important!

You should always seek the advice of a medical professional prior to undertaking any high intensity activity like weightlifting or other training modality. Project_ME is not a medical licensed provider. Before taking any advice or following workout programs from our website we strongly recommend ensuring you are in sound medical condition to do so. If you are suffering from or are vulnerable to any physical or health condition we advise not to undertake any of our programs on this website. Please seek professional help from a medical institution prior to continuing. Whilst undertaking any and all activities laid in our programs you accept liability for any injuries caused as a result.

Executing correct technique whilst undertaking any weightlifting activity is also, as important.

We advise anyone following any program to ensure they are confident in how to complete all and any exercises contained within.